Stability Ball Workouts
TV Show · Sports

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join the AcaciaTV trainers as they take you through two 20-minute workouts using a ball, dumbbells and a mat. Do them separately or together. Includes a full body warm up and cool down.

2015 · 5m

Season 1

  • EPISODE 1
    Calorie Blasting Warm-Up
    Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.
    5m
  • EPISODE 2
    Stability Ball Burn
    By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.
    17m
  • EPISODE 3
    6-Pack Stability Ball
    Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.
    19m
  • EPISODE 4
    The Ultimate Everyday Cooldown
    Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.
    6m

Related

About

Stability Ball Workouts

Sports

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join the AcaciaTV trainers as they take you through two 20-minute workouts using a ball, dumbbells and a mat. Do them separately or together. Includes a full body warm up and cool down.

Information

Released
2015
© 2015 RLJ Entertainment Inc.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

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  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

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  • United States
  • Estados Unidos (Español México)