Stability Ball Workouts Stability Ball Workouts

Sports · 2015 · 6 min iTunes

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join the AcaciaTV trainers as they take you through two 20-minute workouts using a ball, dumbbells and a mat. Do them separately or together. Includes a full body warm up and cool down.

Sports · 2015 · 6 min

Season 1

  • EPISODE 1

    Calorie Blasting Warm-Up

    Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.

    5 min · Mar 30, 2015
  • EPISODE 2

    Stability Ball Burn

    By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.

    17 min · May 13, 2015
  • EPISODE 3

    6-Pack Stability Ball

    Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.

    19 min · Apr 1, 2015
  • EPISODE 4

    The Ultimate Everyday Cooldown

    Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

    6 min · Sep 23, 2015

Related

About

Stability Ball Workouts

Sports

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join the AcaciaTV trainers as they take you through two 20-minute workouts using a ball, dumbbells and a mat. Do them separately or together. Includes a full body warm up and cool down.

Information

Released
2015
© 2015 RLJ Entertainment Inc.

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