다음 채널에서 시청 가능: Prime Video
시즌 1, 에피소드 5: Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.
Reality · 2005년 1월 1일 · 21분