‎Total Body Sculpt with Gilad - Apple TV

Available on Prime Video

Thirty episodes of Gilad's definitive method of sculpting every muscle in your body. Gilad expertly guides you through each and every move as only he can. If you are serious about sculpting your body you need this series.

Reality · 2004 · 21 min

Starring Gilad Janklowicz

EPISODE 1

Abs, Buttocks & Biceps

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and buttocks exercises are featured.

21 min · Jan 1, 2005
EPISODE 2

Thighs, Abs, Shoulders & Triceps

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and chest exercises are featured.

21 min · Jan 1, 2005
EPISODE 3

Abs, Thighs, Buttocks, Biceps & Triceps

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.

21 min · Jan 1, 2005
EPISODE 4

Abs, Outer Thighs & Shoulders

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and thigh exercises are featured.

21 min · Jan 1, 2005
EPISODE 5

Abs, Thighs, Triceps & Back

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.

21 min · Jan 1, 2005
EPISODE 6

Thighs, Chest, Triceps & Abs

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.

21 min · Jan 1, 2005

Gilad Janklowicz

Host