This 30-minute workout utilizes traditional, flowing yoga poses that will increase heart rate, boost metabolism, and burn calories.
This workout was specifically developed to target the arms, shoulders, legs, and buns by focusing on alignment and holding poses.
In this 15-minute conditioning routine, you will build core strength, and get an amazing overall full-body workout.
This core Pilates workout includes many typical Pilates moves that stabilize the core area. Denise offers tips for making the exercises more difficult. She has a model demonstrating the exercises while she helps with form and movement. The exercises in the core section are preparation for the next abdominal workout. This is a good introduction to Pilates for beginners, with beginner versions of the plank, T-stand, V-sit and others.
The Abs and Waistline workout starts off with toe touches, leg lifts and crunches. Denise Austin shows several levels on each exercise. The exercises in this section are more advanced than in Core and more appropriate for intermediate to advanced level exercisers. She includes similar moves to those in the previous Core workout but at a higher level of intensity.
Power Abs begins with Austin's variation of the "100" and moves into intermediate and advanced leg lift movements. She moves on to do T-stands, different variations of crunches with leg presses, planks and V-sits.
© 2002 Lions Gate Films Inc. All Rights Reserved.
Copyright © 2024
All rights reserved.
Internet Service Terms
Apple TV & Privacy