Name: BeFit
Released: 2013-08-06T07:00:00.000Z
Cast: Jane Fonda, Denise Austin, Jillian Michaels

BeFit

TV Show · Reality · Sports

Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt! Are you ready to be fit?

2013 · 5m

Starring Jane Fonda, Denise Austin, Jillian Michaels

EPISODE 1

Month 1: Warm-Up

A quick 5 min warm-up to get your blood flowing and muscles ready for the workout to follow.

5m
EPISODE 2

Month 1: Chest, Legs & Buns

A total body strength training workout that targets the chest, legs, and buns.

10m
EPISODE 3

Month 1: Shredded Shoulders & Back

A total body strength training workout that will strengthen your back and shoulders.

9m
EPISODE 4

Month 1: Abs & Arms

This full length workout, will build muscle and lose belly fat through total body strength training exercises.

10m
EPISODE 5

Month 1: Fat-Burning Cardio

Interval style cardiovascular training utilizing low to moderate intensity drills to rev up your metabolism.

9m
EPISODE 6

Month 1: MMA Conditioning Level 1

Basic mixed martial arts moves designed in a continuous flow for an intense aerobic burn.

9m