第 1 季，第 1 集: Welcome to the Advanced Bootcamp! I'll be your Trainer, Lisa-Marie. It's designed to BLAST you though that frustrating plateau zone! Today's workout is a Full Body HIIT session. We start with Burpee Lunges or Squat and Press -- in this Bootcamp you will be choosing between Cardio and Stength in between every single move. Don't do what I'm doing! Your job is to do what's written on the screen.