Building Block Basics: Learn the Patterns

시즌 1, 에피소드 1: Class is in session! Kick things off with a mobility warm-up and then dive into the basic patterns of movement: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation. These patterns are the foundation of fitness, and focusing on them means you’ll be able to work out more efficiently with fewer chances of injury. Finish with a sweaty circuit!