Available on Prime Video, The Great Courses Signature Collection
S1 E3: You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
EducationalJun 1, 202028 min
Audio and Subtitles
English (AAC, CC)
Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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