
Optimizing Brain Fitness
Care and Feeding of the Brain
Educational · Apr 18, 2011 · 28 min Prime Video
Available on Prime Video
S1, E3: You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
Educational · Apr 18, 2011 · 28 min