
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Creating an Inner Resource
Special Interest · Jun 22, 2018 · 33 min Prime Video
Available on Prime Video
S1, E3: Your Inner Resource is a haven of peace and serenity - a felt sense of well-being deeply rooted inside your body. In this lecture, Ms. Birkholm shows you how to cultivate and connect with your Inner Resource, which is one of the most essential parts of your iRest practice.
Special Interest · Jun 22, 2018 · 33 min