‎iRest: Integrative Restoration Yoga Nidra for Deep Relaxation - Apple TV

Available on Prime Video

Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest®. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.

Special Interest · 2018 · 37 min

Starring Molly Birkholm

EPISODE 1

Introducing iRest Yoga Nidra

One of the most important principles in iRest is that of welcoming: inviting you to explore whatever arises as a part of your human experience. Begin your journey with a look at how stress affects the body, the roots of yoga nidra, and the 10 steps of iRest you'll practice throughout the course.

37 min · Jun 22, 2018
EPISODE 2

iRest Foundations: Philosophy and Practice

Take a closer look at the foundations of iRest from philosophical and practical perspectives. What texts and teachings form the basis of yoga nidra? How do you set up the right practice space? What time of day is the best time to practice iRest? Is it OK to fall asleep during your practice?

33 min · Jun 22, 2018
EPISODE 3

Creating an Inner Resource

Your Inner Resource is a haven of peace and serenity - a felt sense of well-being deeply rooted inside your body. In this lecture, Ms. Birkholm shows you how to cultivate and connect with your Inner Resource, which is one of the most essential parts of your iRest practice.

33 min · Jun 22, 2018
EPISODE 4

iRest Practice: Inner Resource

Start tapping into your personal Inner Resource. Join several other students as Ms. Birkholm guides you through a helpful session designed to help you develop an internal experience of well-being that can help you transition from the anxieties of your outside life to the calm of your meditation practice.

38 min · Jun 22, 2018
EPISODE 5

The Power of Intention and Heartfelt Desire

Two tools you can use to live as your best self (however you define that) are intention and heartfelt desire. Explore these second and third steps of iRest Yoga Nidra as a way to move closer to reconnecting with your true self and living the life you want most.

33 min · Jun 22, 2018
EPISODE 6

iRest Practice: Intention

Explore your intention and heartfelt desire in this extended iRest practice session. By identifying them at the start of the practice, putting them away, and returning to them again at the conclusion of your practice, you'll perhaps experience these two aspects of iRest Yoga Nidra in entirely different ways.

33 min · Jun 22, 2018

Molly Birkholm

Host