Beautiful Pregnancy Yoga

Name: Beautiful Pregnancy Yoga
Released: 2019-12-31T00:00:00.000Z

TV Show · Special Interest

Enjoy your pregnancy with Moving Energy Yoga! This Pregnancy Yoga series is for every stage of pregnancy - 1st, 2nd and 3rd trimesters - with the aim of nourishing, revitalizing and preparing the body for birth. The practice emphasizes the connection between mother and baby, using breath awareness to tune-in, listen and cultivate a deeper connection with our bodies. With a daily practice, we creat

2019 · 49m

EPISODE 1

First Trimester Nurturing

A practice for the first trimester of pregnancy, focusing on hips, spine, and nourishment. Props: none

49m
EPISODE 2

Second Trimester Energy

A practice for the second trimester of pregnancy, when energy often lifts and offers an opportunity to connect with your baby and body in a refreshing way. Props: 2 blocks, blanket, bolster

48m
EPISODE 3

Third Trimester Sacredness

A practice for the third trimester, building gentle strength through fluid movements, hip openers, and heart openers to trust in your body's abilities. Props: 2 blocks, blanket, bolster or 2 pillows, strap (optional)

45m
EPISODE 4

Relaxation Visualization for Birth

A guided meditation to prepare for birth. Props: (optional) 2 blocks, bolster, blanket

33m
EPISODE 5

Fertility Boost

A practice for fertility, to move energy mindfully through the whole body with breath awareness and tension relief. Props: 2 blocks, strap, bolster or 2 blankets

51m

Beautiful Pregnancy Yoga

Season 1

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