Become more intimate with the facts and mystery of the breath through this simple awareness practice with Kira Sloane. [10 minutes]

Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of self with Kira Sloane. [35 minutes]

Get to know the anatomy of and relationship between your hips and hamstrings for a more satisfying yoga practice with Kira Sloane. Strap needed. [50 minutes]

Find spaciousness and ease in the disharmonious moments of life and relationship through this simple yoga practice with Kira Sloane. [70 minutes]

Allow the breath to reveal your true inner alignment through these simple mindfulness techniques with Kira Sloane. [45 minutes]

Increase your perception of the subtle realm through a simple practice of awareness of the hands with Kira Sloane. [35 minutes]