‎Shapeshift: Exploring Movement & Emotions - Apple TV

Available on Prime Video, Gaia

The form and habits that we unknowingly store in our bodies can positively or negatively impact or physical wellbeing, emotional state, and mentality. As yogic wisdom reveals and modern science continues to validate, our body is a mirror of our mind. When we shift our mental patterns, we shift our body. When we shift our body, we shift our mind. This series explores the relationship between the p

Special Interest · 2017 · 4 min

Starring Ashleigh Sergeant

EPISODE 1

Intro to Shapeshift: Exploring Movement & Emotion

In this short introduction, Ashleigh shares the main elements and practices that will make up Shapeshift: Exploring Movement and Emotions. Through conscious movement and attention, we will continue to discover the intimate connection between the physical and and subtle body and empower ourselves to shift unhealthy mental patterns and emotional imbalances.

3 min · Aug 1, 2017
EPISODE 2

Stress to Strength: Activate Your Feet and Legs

In this practice, you will develop your arches and strengthen your feet and legs to convert the chaos of everyday life into your personal strength. Nourish your root systems to turn trepidation into conviction. Life is in constant flux; we must discover solid footing upon the rocky terrain of the unknown. This practice will be centered on your root system (your feet, ankles, and legs), and t...

1 hr 2 min · Aug 1, 2017
EPISODE 3

Loneliness to Connection: Unlock Your Pelvis

Through opening your pelvic floor and releasing your hips, you can develop a renewed relationship with your pelvis, sacral region, and digestive organs. Encounter abundance within and around you during the practice comprised of dynamic movement and visualization techniques.

49 min · Aug 1, 2017
EPISODE 4

Fear to Power: Balance Your Core

Lengthen and broaden your psoas muscle for an opening in your diaphragm that will increase your breath capacity and relieve stress on your kidneys and adrenal glands. Props: blanket, 2 blocks, strap, optional bolster

49 min · Oct 9, 2017
EPISODE 5

Heartbreak to Wholeness: Nourish Your Heart and Lungs

Nourish your heart and lungs with gentle movements that release grief and restore emotional balance. Props needed: bolster, blanket, strap, 2 blocks.

48 min · Oct 9, 2017
EPISODE 6

Confusion to Clarity: Open Your Neck and Throat

Open up the the pathways that bridge your inner and outer worlds in this class that focuses on purifying your body's portals for communication: the neck, throat, jaw, and tongue.

50 min · Oct 9, 2017

Ashleigh Sergeant

Host