Shapeshift: Exploring Movement & Emotions
TV Show · Special Interest

The form and habits that we unknowingly store in our bodies can positively or negatively impact or physical wellbeing, emotional state, and mentality. As yogic wisdom reveals and modern science continues to validate, our body is a mirror of our mind. When we shift our mental patterns, we shift our body. When we shift our body, we shift our mind. This series explores the relationship between the p

2017 · 3m
Starring Ashleigh Sergeant

Season 1

  • EPISODE 1
    Intro to Shapeshift: Exploring Movement & Emotion
    Ashleigh introduces Shapeshift, focusing on the link between movement and emotions to shift harmful thoughts and imbalances.
    3m
  • EPISODE 2
    Stress to Strength: Activate Your Feet and Legs
    Strengthen your legs and feet to transform overwhelm into personal strength and find solid ground amidst life's changes.
    1h 2m
  • EPISODE 3
    Loneliness to Connection: Unlock Your Pelvis
    Restore pelvic movement and vitality through dynamic movements and visualization techniques for deeper connection and fullness.
    49m
  • EPISODE 4
    Fear to Power: Balance Your Core
    Lengthen and broaden your psoas muscle for an opening in your diaphragm that will increase your breath capacity and relieve stress on your kidneys and adrenal glands. Props: blanket, 2 blocks, strap, optional bolster
    49m
  • EPISODE 5
    Heartbreak to Wholeness: Nourish Your Heart and Lungs
    Nourish your heart and lungs with gentle movements that release grief and restore emotional balance. Props needed: bolster, blanket, strap, 2 blocks.
    48m
  • EPISODE 6
    Confusion to Clarity: Open Your Neck and Throat
    Open up the the pathways that bridge your inner and outer worlds in this class that focuses on purifying your body's portals for communication: the neck, throat, jaw, and tongue.
    50m

Related

Cast & Crew

  • A‌S
    Ashleigh Sergeant
    Host

About

Shapeshift: Exploring Movement & Emotions

Special Interest

The form and habits that we unknowingly store in our bodies can positively or negatively impact or physical wellbeing, emotional state, and mentality. As yogic wisdom reveals and modern science continues to validate, our body is a mirror of our mind. When we shift our mental patterns, we shift our body. When we shift our body, we shift our mind. This series explores the relationship between the p

Information

Studio
Gaia
Released
2017
Rated
TV-PG
© August 2017

Languages

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English
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)