
Shapeshift: Exploring Movement & Emotions
Fear to Power: Balance Your Core
Special Interest · Oct 9, 2017 · 49 min Prime Video
Available on Prime Video, Gaia
S1, E4: Lengthen and broaden your psoas muscle for an opening in your diaphragm that will increase your breath capacity and relieve stress on your kidneys and adrenal glands. Props: blanket, 2 blocks, strap, optional bolster
Special Interest · Oct 9, 2017 · 49 min