There is a specific emphasis on strengthening your core so you may improve your posture and allow your organs to function properly.
This flowing sequence is designed to wake up the body and create space.
This flowing sequence begins to incorporate the sun salutations as we start to flow and ignite the core to build heat in the body through choreographed exercises.
This flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines.
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