Name: Detox Yoga with Amy Schneider
Released: 2016-01-01T00:00:00.000Z
Cast: Amy Schneider

Available on Prime Video, Gaia

Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to release stress and calm our minds. Practising these programmes is the perfect solution to get you back in

Special Interest · 2016 · 10 min

Starring Amy Schneider

EPISODE 1

Detox Pilates Routine

There is a specific emphasis on strengthening your core so you may improve your posture and allow your organs to function properly.

10 min · Oct 25, 2017
EPISODE 2

Detox Flow 1

This flowing sequence is designed to wake up the body and create space.

20 min · Oct 25, 2017
EPISODE 3

Detox Flow 2

This flowing sequence begins to incorporate the sun salutations as we start to flow and ignite the core to build heat in the body through choreographed exercises.

20 min · Oct 25, 2017
EPISODE 4

Detox Flow 3

This flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines.

24 min · Oct 25, 2017

Amy Schneider

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Detox Yoga with Amy Schneider

Season 1

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