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S1, E1: Commit to a life of presence and well-being by learning to be in the "Here and Now" with this 21-day meditation guide. Unwind the nervous system, and prepare the mind for meditation with this relaxation practice.

Special Interest · Jul 21, 2014 · 20 min

Information

Released
2014
Run Time
20 min
Rated
TV-PG
© July 2016

Languages

Original Audio
English