
Here and Now: A Beginner's Guide to Meditation
Day 1: Commit
Special Interest · 21 de jul. de 2014 · 20 min Gaia
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T1, E1: Commit to a life of presence and well-being by learning to be in the "Here and Now" with this 21-day meditation guide. Unwind the nervous system, and prepare the mind for meditation with this relaxation practice.
Special Interest · 21 de jul. de 2014 · 20 min