
Yoga Foundations
Foundation: Open Twists and Backbends
Documentary · 24 de out. de 2015 · 27 min Gaia
Disponível no app Gaia
T1, E6: Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.
Documentary · 24 de out. de 2015 · 27 min