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T1, E6: Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

Documentary · 24 de out. de 2015 · 27 min

Informações

Lançamento
2015
Duração
27min
Classificação
TV-PG
© October 2015

Idiomas

Áudio original
English