Yoga Foundations

Name: Yoga Foundations
Released: 2015-10-20T00:00:00.000Z

TV Show · Documentary

We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience to design this foundations series.

2015 · 2m

EPISODE 1

Introduction

What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.

2m
EPISODE 2

Embrace the Beginning

This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.

28m
EPISODE 3

Foundation: Standing Poses

Standing poses are the foundation for your practice. This grounding and strengthening practice focuses on the legs and feet and by holding the poses for longer periods of time you will develop a sensitivity to your personal body architecture.

24m
EPISODE 4

Flow: Intro to Sun Salutations

Focus on mindful transitions as you move from pose to pose in this slow flowing practice with an emphasis on common standing postures in hatha yoga.

23m
EPISODE 5

Refine: Standing Poses Workshop

Dive into the subtleties and anatomy of standing poses to better understand how to correctly align your feet and legs throughout your yoga practice.

25m
EPISODE 6

Foundation: Open Twists and Backbends

Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

27m

Yoga Foundations

Season 1

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