다음 채널에서 시청 가능: Prime Video
시즌 1, 에피소드 2: Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change - precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.
2020년 6월 1일 · 27분