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Сезон 1, серия 2: Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change - precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.
1 июн. 2020 г. · 27 мин.