Intro to Shapeshift: Exploring Movement & Emotion

الموسم 1، الحلقة 1: In this short introduction, Ashleigh shares the main elements and practices that will make up Shapeshift: Exploring Movement and Emotions. Through conscious movement and attention, we will continue to discover the intimate connection between the physical and and subtle body and empower ourselves to shift unhealthy mental patterns and emotional imbalances.