iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
iRest Foundations: Philosophy and Practice
De interés especial · 22 jun 2018 · 33 min Prime Video
Disponible en Prime Video
T1, E2: Take a closer look at the foundations of iRest from philosophical and practical perspectives. What texts and teachings form the basis of yoga nidra? How do you set up the right practice space? What time of day is the best time to practice iRest? Is it OK to fall asleep during your practice?
De interés especial · 22 jun 2018 · 33 min