다음 채널에서 시청 가능: Prime Video
시즌 1, 에피소드 5: This workout focuses on enhancing stability and mobility through the shoulders, hips, knees, ankles, and core. It's specifically programmed to support everyday movements and improve overall fitness, helping you stay active and strong for years to come. Grab a mat and join us in building a solid foundation for lasting health!
Special Interest · 2024년 12월 4일 · 28분