Stronger For Longer

This chair-based mobility and core workout focuses on lengthening and strengthening your body while building tension for enhanced stability. Gain confidence in working towards standing by the end of the session. For those who prefer or need to remain seated, fully seated options are provided. We got you covered!

This workout packs a punch! The session begins with a warm-up to get you moving, followed by a dynamic dumbbell strength circuit to build muscle, and wraps up with a high-energy cardio blast that leaves you sweating. Get your chair, dumbbells, and push play!

This tutorial provides a step-by-step guide on safely transitioning between standing and floor during workouts. The technique focuses on protecting your joints and preventing injury so you can keep getting your sweat on!

This tutorial introduces the RPE (Rate of Perceived Exertion) scale, helping you measure workout intensity from 1 to 10. You'll learn to gauge your effort, ensuring you work at the right level throughout the program.