Office Flow

시즌 1, 에피소드 3: If you’ve been hunched over a screen all day, this energizing flow is the perfect way to switch off from work and leave your day behind you. Lauren guides you through a quick series of poses that will help to relieve the hip and shoulder tension often experienced when sitting in an office chair all day. Roll out your mat and join her in this office flow that takes less time than your lunch break.