Power Builders: Adding Onto the Basics

الموسم 1، الحلقة 4: It’s time to take things to the next level! In this workout, you’ll combine opposing muscle groups into sets, meaning you will work two foundational patterns back-to-back, like squats and push-ups. The goal is to work one muscle group while the other rests so you can maintain your form through the final circuit. Let’s go!