S1, E3: Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day. Master Instructor Trainer Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves posture. You'll feel refreshed, revitalized and ready to take on the challenges of the day.
Sports · Jun 1, 2003 · 24 min