M1, T3: When a vice bust goes bad, Randy Lancaster and his SWAT team are called in to run a warrant on a well know house of prostitution. They don't know how many people are inside. Randy is worried that there could be hostages. After intense negotiations fail, Randy and his SWAT team have no choice but to go in. Across town, Andre Taylor and his team surround a man in a black SUV who is holding a gun to his head. High on drugs, he seems desperate to kill himself. It's a dangerous and intense standoff, and Andre must move swiftly and carefully before the man turns the gun on himself or on them. Passionate about weightlifting and eating right, Randy carries over his disciplined SWAT training routine into his home life. He maintains a strict low-carb diet, including daily protein shakes and fiber drinks. His SWAT teammates joke with him about his commitment to fitness, but Randy wouldn't have it any other way. Andre is at a turning point in his life. Recently divorced, now a single dad, and in a new home, Andre has a lot going on. It's a time of transition for him as he tries to juggle his SWAT responsibilities, his three young children, and a daunting dating scene. Andre decides to take a yoga class and while there, meets a woman who he is smitten by. Will they, or won't they, go out on a date?