The Stress Epidemic with Rod Stryker

第 1 季，第 1 集: In our hyper-connected and ultra fast-paced culture, we’re running on less sleep and more stress than ever before. Join master yoga and meditation teacher Rod Stryker in this discussion about the effects that technology has had on our physiology and mental health. We will learn how meditation techniques, particularly the practice of yoga nidra, or “enlightened sleep,” can help us to tune deep insi