6 Min Scorpion and Coconut

6 Min Scorpion and Coconut

Available on Prime Video
In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body and stay connected to your breath.