Bemax 101: Floor Workout

Movie · Special Interest

Alison McLain takes you through the basics of lower body training with Bemax 101: Floor Workout. Use just your bodyweight or any range of dumbbells to create the best toning workout for you. Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and thighs. This Bemax Fitness workout is perfect for any level.

2018 · 10m

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About

Bemax 101: Floor Workout

Special Interest

Alison McLain takes you through the basics of lower body training with Bemax 101: Floor Workout. Use just your bodyweight or any range of dumbbells to create the best toning workout for you. Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and thighs. This Bemax Fitness workout is perfect for any level.

Information

Released
2018
Run Time
10 min

Languages

Audio

English

Subtitles

English (United States) (SDH)