Spinal Awakening

Movie · Special Interest

Stretch and strengthen your back muscles in this short sequence to support healthy posture throughout the day. This moderately-paced practice includes movements of the spine in seated, kneeling, supine postures.

2018 · 5m

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About

Spinal Awakening

Special Interest

Stretch and strengthen your back muscles in this short sequence to support healthy posture throughout the day. This moderately-paced practice includes movements of the spine in seated, kneeling, supine postures.

Information

Studio
Gaia
Released
2018
Run Time
5 min
Rated
PG
© December 2018

Languages

Original Audio
English
Audio

English

Subtitles

English (United States) (SDH)