Explore-Beginner 1

Movie · Special Interest

For older adults just starting or returning to exercise. Improve heart health, muscle endurance, strength, mobility, balance. Seated option featured.

2014 · 20m

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About

Explore-Beginner 1

Special Interest

For older adults just starting or returning to exercise. Improve heart health, muscle endurance, strength, mobility, balance. Seated option featured.

Information

Released
2014
Run Time
20 min

Languages

Audio

English

Subtitles

English (United States) (SDH)