Everyday Enlightenment · S1, E13
The Disease of Isolation
Loneliness jeopardizes our social health, as well as our mental and physical wellbeing. Join yoga teacher Meg McCraken in this episode that explores how isolation has manifested in our culture. Meg offers a simple antidote to this disconnection: practicing presence. Start cultivating connection to yourself and those around you with a simple meditation practice offered at the end of the episode.
