Name: From Survive to Thrive: Practices for Everyday Wellness
Released: 2017-12-01T00:00:00.000Z
Cast: Meg McCraken

From Survive to Thrive: Practices for Everyday Wellness

TV Show · Special Interest

By embodying the teachings of the Vayus, or the five winds of life, you can learn how to flow alongside the tides of life through can learn to open up to life's nourishment and natural cycles. In this series with Meg McCraken, through asana, breathwork, and meditation, you will explore each of the five Vayus and integrate them into your everyday life.

2017 · 11m

Starring Meg McCraken

EPISODE 1

Introduction: Shifting Away from Survival Mode

This intro to the series will offer you a primer on each of the Vayus, the five winds of life, that we will work with during this series and how these Vayus manifest in our human lives.

11m
EPISODE 2

Respiration and Nourishment

In this session, we will enhance our ability to digest and turn all emotions and experiences into wisdom.

42m
EPISODE 3

Digestion and Discernment

Enhance the ability to digest and turn all emotions and experiences into wisdom.

43m
EPISODE 4

Circulation and Radiance

This class with Meg McCraken revolves around Vyana Vayu, the energy that controls the connection between our sensory, physical, and emotional system. Through expansive arm and shoulder movement, pranayama, and meditation, we will enhance our circulation and our capacity to shine from the inside out.

44m
EPISODE 5

Growth and Courage

Rediscover your ability to express and manifest courageously. Through liberation of the neck, throat, and chest, we will create space for clear communication and action. The practice will initiate simple movements synced with breath, then dip into backbends, and explore heart salutations, mudra and meditation.

46m
EPISODE 6

Release and Surrender

This practice offers you the opportunity to surrender through forward bends and full exhales. Receptive and clear, you will be able to completely receive what the winds of life want you to encounter next.

39m

Meg McCraken

Host

Season 1

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