10-Minute Tone

Name: 10-Minute Tone
Released: 2018-06-26T00:00:00.000Z

TV Show · Special Interest

Target and tone individual body zones quickly, but don’t be fooled: these workouts pack a punch for all fitness levels. Follow the weekly calendar for a combined full body workout, or simply choose a specific area to get strong and toned. It just takes 10 minutes.

2018 · 10m

EPISODE 1

Back & Biceps Supersets

3 mini-circuits, 2 moves each... that's all it takes to strengthen your back and biceps. Light, medium and heavy dumbbells recommended.

10m
EPISODE 2

Progressive Leg Cardio

Say hello to your quads, glutes, and hamstrings with progressive moves and a cardio burst that brings the heat. Medium or heavy dumbbells recommended.

10m
EPISODE 3

Chest, Tris, & Core

Strengthen your chest and triceps with 3 easy-to-follow floor moves performed in 3 different ways. Medium and heavy dumbbells recommended.

10m
EPISODE 4

Core Strength x Stability

Target your abs, lower back, and core with creative exercises for better strength, mobility, and stability. No equipment needed.

10m
EPISODE 5

Bicep, Tricep, Shoulder Burn

These 3 mini-circuits will tone your biceps, triceps, and shoulders in no time flat! Medium and heavy dumbbells recommended.

10m
EPISODE 6

Back & Biceps Balance

These strength and balance moves will improve posture and muscle definition. Medium and heavy dumbbells recommended.

10m

10-Minute Tone

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