Weight loss help.
第 1 集
20-Minute Abs
A waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.
第 2 集
20-Minute Arms
Upper body toning and kickboxing drills for arms that are tight and tank-top ready.
第 3 集
20-Minute Legs
Lower-body moves combined with quick cardio bursts for long, lean legs.
Jessica Smith
