Name: 15-Min. Beginner's Guide
Released: 2025-02-26T00:00:00.000Z

Available on Prime Video

This 6-week program is designed to kickstart your fitness journey and focuses on 5 key areas: strength, cardio, conditioning, mobility & stability, and core. If you're just starting out or coming back after a break, these workouts guide you in building a solid base for your long term progress. Establish the basics, and then build and improve. It’s a balanced approach to keep you going strong!

Special Interest · 2025 · 16 min

EPISODE 1

Mobility + Stability Foundations

This is where your fitness journey begins! This class is all about setting a strong base by working on joint mobility and building stability. Start to stretch your range of motion, improve flexibility, and strengthen your body to prep you for all your workouts ahead!

15 min · Feb 26, 2025
EPISODE 2

Strength Foundations I

Master the basics of squats, pulls, and rotation in this class! It's all about proper form and technique. Grab a set of light to medium dumbbells, and keep a chair nearby for extra stability if needed.

17 min · Feb 26, 2025
EPISODE 3

Cardio Foundations

This cardio workout focuses on steady-state aerobics, where you control the pace. Start slow and gradually increase the intensity as you go. It’s all about consistency, and you decide how hard to push yourself. Make sure you have enough space to move side-to-side, lace up your shoes, and get moving!

17 min · Feb 26, 2025
EPISODE 4

Core Foundations

Ever hear someone say "brace your core" and wonder what they really mean? This workout teaches you everything you need to know! You'll activate your core in three key positions: standing, on your back, and on your stomach. Grab a mat and dive in!

17 min · Feb 26, 2025
EPISODE 5

Strength Foundations 2

In this class, you focus on mastering the fundamentals of three key strength movements: hinge, push, and lunge. This is your chance to perfect your form, build confidence, and lay the groundwork for future progress. Grab a set of light to medium dumbbells, a mat, and a chair for extra support if needed!

17 min · Feb 26, 2025
EPISODE 6

Mobility + Stability Progressions

Get ready to take your mobility and stability to the next level! This workout adds challenges to further stretch your range of motion and test your balance. Your shoulders, hips, knees, and ankles will be thanking you. Grab your mat, and keep a chair nearby for extra support if needed.

16 min · Feb 26, 2025

15-Min. Beginner's Guide

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