30 Day Fat Burn Challenge

Sports · 2015年 · 18 分鐘 Prime Video
在以下頻道推出: Prime Video

This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.

Sports · 2015年 · 18 分鐘

Season 1

  • 第 1 集

    BodyRock Fat Burn Challenge | Day 1

    Welcome to the BodyRock Fat Burn Challenge! For 30 days we're bringing you workouts that will help you torch fat all over your body! Today, Lisa gets things started with an upper body workout! Grab your weights and get started!

    17 分鐘 · 2015年9月1日
  • 第 2 集

    BodyRock Fat Burn Challenge | Day 2

    Don't be afraid to go heavy! In today's workout, we challenge you to use as much weight as you can while you push yourself through this leg and glute routine!

    14 分鐘 · 2015年9月1日
  • 第 3 集

    BodyRock Fat Burn Challenge | Day 3

    Time to burn those abs! Lisa's got the moves to help get you there!

    14 分鐘 · 2015年9月1日
  • 第 4 集

    BodyRock Fat Burn Challenge | Day 4

    Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!

    13 分鐘 · 2015年9月1日
  • 第 5 集

    BodyRock Fat Burn Challenge | Day 5

    Karim is here with an intense full body workout! Remember to keep your core engaged as you bust out those burpees!

    14 分鐘 · 2015年9月1日
  • 第 6 集

    BodyRock Fat Burn Challenge | Day 8

    It's Week 2! Hope you enjoyed those rest days because today, we're kicking the week off by tackling the upper body! Your arms are going to be on fire!

    14 分鐘 · 2015年9月1日

Related

簡介

30 Day Fat Burn Challenge

Sports

This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.

資訊

發行日期
2015年

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選取國家或地區

非洲、中東和印度

  • Algeria
  • Angola
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  • Botswana
  • Cameroun
  • Cape Verde
  • Chad
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  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

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  • Australia
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  • Cambodia
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  • Moldova, Republic Of
  • Montenegro
  • Nederland
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