Name: 7-Day Body & Soul Bootcamp
Released: 2017-11-01T00:00:00.000Z

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Improve your physical alignment and mental focus in this transformative yoga bootcamp designed to uplift you - body and soul. This series incorporates vinyasa power yoga, meditation, and feel-good mindful movements to ignite transformation. Delve deeper into yogic philosophy while toning your body with precise alignment cues. Refine your physical practice and your mind.

2017 · 31 phút

TẬP 1

Receive & Unwind: Flow to Calm Down

This yoga class plays with receptivity through flowing circular movements that are incredibly calming to the body and mind.

31 phút · 1 thg 11, 2017
TẬP 2

Yoga + Barre Sculpt

In this hybrid yoga + sculpting class, you'll flow through a vinyasa sequence designed to burn off excess calories and de-stress, while toning your muscles through barre-inspired movements.

43 phút · 1 thg 11, 2017
TẬP 3

Deep Core Yoga

Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes.

17 phút · 1 thg 11, 2017
TẬP 4

Nourish Yourself: Yoga for Relaxation

In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment.

31 phút · 1 thg 11, 2017
TẬP 5

Yoga For A Clear Mind

Reground yourself with Brett Larkin so you can move through the rest of your day energized, aligned and purposeful.

17 phút · 1 thg 11, 2017
TẬP 6

Heart Opening Vinyasa Flow

Led by Grokker expert Brett Larkin, this class is slow, nourishing, and focuses on strength and alignment in your upper body.

25 phút · 1 thg 11, 2017

7-Day Body & Soul Bootcamp

Season 1

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7-Day Body & Soul Bootcamp

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