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Refocus your body and mind with 7 days of quick, effective routines by Laura Myren. Each workout combines cardio and strength to help you burn fat and sculpt your entire body at a faster rate.

37 分钟

第 1 集

Total Body Workout

Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.

36 分钟
第 2 集

Full Body Workout

Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.

33 分钟
第 3 集

Total Body Makeover

Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.

26 分钟
第 4 集

Total Body Sculpting

Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.

23 分钟
第 5 集

Full Body Sculpting

Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.

30 分钟
第 6 集

Total Body Workout for Weight Loss

Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.

20 分钟

7 Day Total Body Makeover to Lose Weight Fast

Season 1

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7 Day Total Body Makeover to Lose Weight Fast

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