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A.M. & P.M. Meditation

A.M. & P.M. Meditation
Special Interest 2008
Available on Prime Video
.
Special Interest 2008

Episodes

  • EPISODE 1
    A.M. Meditation

    A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

    26 min · Jan 1, 2008
  • EPISODE 2
    P.M. Meditation

    P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

    37 min · Jan 1, 2008
  • EPISODE 3
    Bonus Chair Exercises

    BONUS! chair exercises to stretch the back and hips

    10 min · Mar 4, 2008

Related

  • Solar Yoga: Energise & Inspire with Tara Lee
  • Lunar Yoga: Rebalance & Recharge + Yoga Nidra
  • Callanetics Pure
  • Morning Joint Warm Up
  • Out of Bed, Into the Body

About

A.M. & P.M. Meditation
  • SPECIAL INTEREST
.

Information

Studio
Gaiam
Released
2008

© 2002 Gaiam Americas, Inc

Languages

Original Audio
English (United States)
Audio
English
Subtitles
English (United States) (SDH)

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