Ayurveda: Practices to Feel Like Yourself

Bring the ancient healing practices of Ayurveda into modern and contemporary life with yoga practices to energize, clarify and calm your being with Ali Cramer. [1 minute]

Learn all about the Ayurvedic Doshas - Vata, Pitta, and Kapha - in this talk with Ali Cramer. [20 minutes]

Reduce your mind's confusion and balance the Vata energy of the body with this yoga sequence of grounding postures to feel strong and stable with Ali Cramer. [25 minutes; Level 2]

Unwind and relax with this chill, low-to-the ground yoga sequence of twists, hip openers, and restorative postures with Ali Cramer. Yoga props needed. [25 minutes; Level 1/2]

Feeling spacey, forgetful, or ungrounded? Try this quick easy practice with Ali Cramer to feel safe and focused. Blanket needed. [5 minutes; Level 1]

Open the heart and expand your awareness with this creative yoga flow class with Ali Cramer. [30 minutes; Level 2]