This practice from Desiree Rumbaugh is step one of a five-part progressive backbends series. If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation.

The second step in this progressive backbends series builds upon the first one with the addition of some strong basic standing poses.

This third class of this progressive backbends series introduces the creative use of more props to help you target and open up your stiffer spots.

The fourth class in Desiree Rumbaugh's series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger medicine for deeper openings.

This practice from Desiree Rumbaugh is the completion of our five part series, which puts it all together. Take notice of how much progress you have made, perhaps you may feel more open-hearted and courageous in your body, mind, and heart.