Barre Harmony

Deportes 2016

Disponible en Prime Video

Ready to hit the barre? With a combination of moves inspired by ballet, yoga and Pilates, we'll work to get strong and toned. The focus is on sculpting your body with precise, targeted movements for a burn you can only get from barre. Do the workouts in any order or follow the suggested schedule.

Deportes 2016

EPISODIO 1

Barre Beginner Tutorial

New to barre-style workouts? This tutorial shows you some of the moves you'll be doing, such as plié, relevé and port de bras.

6 min · 1 nov 2016
EPISODIO 2

Full Body Tone 1

Step up to the barre for this total-body workout focusing on the basics. You'll fire up your legs, arms and core.

38 min · 1 nov 2016
EPISODIO 3

Dancer's Cardio 1

Get moving with this low-impact cardio flow that blends ballet, modern barre and functional fitness. No jumps or floor work - just you and a chair or barre.

29 min · 1 nov 2016
EPISODIO 4

Lower Body Pulse 1

Feel the burn with this precise pulse workout. A blend of yoga, ballet, Pilates and barre targets your legs, glutes and thighs.

28 min · 1 nov 2016
EPISODIO 5

Core Burn

Hit the floor for a focused core routine, blending the best of yoga, Pilates and barre. We'll aim to tighten your midsection and improve your posture.

17 min · 1 nov 2016
EPISODIO 6

Full Body Tone 2

Build on what you achieved in Full Body Basic Barre with additional weighted arm work, barre exercises and balance challenges. Low-impact, high-repetition targeted moves will leave you feeling the burn!

37 min · 1 nov 2016

Información

Barre Harmony

DEPORTES

Ready to hit the barre? With a combination of moves inspired by ballet, yoga and Pilates, we'll work to get strong and toned. The focus is on sculpting your body with precise, targeted movements for a burn you can only get from barre. Do the workouts in any order or follow the suggested schedule.

Ficha técnica

Estudio: Daily Burn
Lanzamiento: 2016

Idiomas

Subtítulos: Inglés (Estados Unidos) (SPS)