Name: Gaiam: Rodney Yee Yoga for Energy and Stress Relief
Released: 2013-09-03T00:00:00.000Z

Disponible en Gaia

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Documental · 2013 · 21 min

EPISODIO 1

Awaken & Energize

Gentle twists and forward folds awaken the body and increase energy levels.

20 min · 3 sep 2013
EPISODIO 2

Gentle Relaxation

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

22 min · 3 sep 2013

Gaiam: Rodney Yee Yoga for Energy and Stress Relief

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Gaiam: Rodney Yee Yoga for Energy and Stress Relief

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