Name: Gaiam: Rodney Yee Yoga for Energy and Stress Relief
Released: 2013-09-03T00:00:00.000Z

Disponível no app Gaia

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Documentary · 2013 · 21 min

EPISÓDIO 1

Awaken & Energize

Gentle twists and forward folds awaken the body and increase energy levels.

20 min · 3 de set. de 2013
EPISÓDIO 2

Gentle Relaxation

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

22 min · 3 de set. de 2013

Gaiam: Rodney Yee Yoga for Energy and Stress Relief

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Gaiam: Rodney Yee Yoga for Energy and Stress Relief

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