Name: Beginner Workout Basics
Released: 2015-03-30T07:00:00.000Z

The workouts in this series are novice-friendly, offering just the right level of exercise to jump start your fitness routine. Sample some cardio, strength and interval training in 6 to 20 minute increments. All workouts are led by AcaciaTV’s motivating team of expert trainers. You’ll need a set of dumbbells and a mat.

Sports · 2015年 · 6 分钟

Calorie Blasting Warm-Up

Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.

5 分钟 · 2015年3月30日
The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

6 分钟 · 2015年9月23日
Body Weight Strength-Training for Beginners

Grab a sturdy chair and come polish up your strength training skills with AcaciaTV trainer Deazie Gibson. You'll learn some basic sculpt moves. Doing them in groups of three exercises--one for the upper, middle and lower part of your body--makes for a complete body sculpt workout.

29 分钟 · 2015年10月1日
Beginner's Sculpt & Burn

All you need for this workout is you, your mat and Liz LeFrois. The program strikes just the right balance between straight forward instruction, massive calorie burn and targeted strength building.

28 分钟 · 2015年10月27日
Back to Basics

Shred your muscles with this rock solid strength workout featuring AcaicaTV trainer Gerren Liles. The first circuit consists of basic weight training moves done precisely. The second circuit includes full body combo moves plus a sneak attack on the abs. It's a whole lot of training packed into a fast moving, compact routine.

22 分钟 · 2015年11月3日

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