Body by Jake

Name: Body by Jake
Released: 2012-12-17T08:00:00.000Z

Programa de TV · Deportes

Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Combines three great programs: Total Body Workout, Lower Body Workout, and Awesome Abba Dabbas Abdominal Workout.

2012 · 57m

Awesome Abba Dabba

Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.
Lower Body Workout

Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.

Evolution 20: Super Shred Series
Interval Training Workouts
The Biggest Loser: At Home Challenge
Strength Training for Women
Canyon Ranch: Strong and Sculpted
Transform Your Body With Brooke Burke
Canyon Ranch: Strong & Sculpted
Abs of Steel
Callanetics Extreme

Body by Jake

Episodes

Títulos relacionados

Información

Body by Jake

Ficha técnica

Idiomas

Accesibilidad